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First Trimester Pregnancy Health Tips: What To Do About All Those Symptoms

First trimester pregnancy health tips are always so varied thanks to the fact that everyone experiences pregnancy differently, both physically and emotionally. One thing’s for sure, though: just because your bump may not be visible to anyone else, it’s certainly making a noticeable impact on your life even in the earliest stages!

Dealing With Morning Sickness

Morning sickness is one of the most commonly reported symptoms during a first trimester pregnancy, probably due to the fact that your body is going through so many hormonal changes. It can actually last all day, and can be very bad for some women. To help improve things you should drink plenty of water, and avoid fatty foods. It goes without saying that you’ll want to avoid anything that makes you feel sick by simply thinking about it or smelling it! You can also try candied ginger or ginger tablets to help you feel better. If you can’t keep anything down, including liquids, then it’s vital that you consult a doctor.

Tender Breasts

One of the earliest first trimester pregnancy symptoms, even before missing a period, can be a feeling of tenderness in the breasts. They’re simply preparing to produce milk for your baby, but this can be quite uncomfortable for you. Try wearing a supportive bra to ease discomfort.

Increased Urination

As the uterus starts to press on your bladder you may find that you need to urinate more often. This could be inconvenient, or even make it difficult to sleep as you wake up to urinate during the night. To help prevent this, drink less in the evenings and try to reduce your caffeine intake. Always go when you feel the need, however, as this will help prevent a urinary tract infection.

Mood Swings

Most women will find their emotions fluctuating when they’re pregnant. This is a combination of factors, from changing hormones to the increased responsibility and financial pressures to come. If you’re anxious about something in particular, such as labor, then get informed and ask questions. If you’re generally feeling low, then try sleeping longer, eating healthier foods, taking a walk or simply talking it through with your partner.

Other Symptoms During The First Trimester And Beyond

Pregnancy symptoms aren’t limited to those listed above – far from it! Other common symptoms include heartburn, a sore back, difficulty sleeping and headaches. Every woman is different and you may experience very few symptoms, or less well-known symptoms such as bleeding gums, carpal tunnel, leg cramps, varicose veins and hemorrhoids. It isn’t easy being pregnant!

Visiting Your Health Care Provider

When you first discover that you’re pregnant, it’s important to visit your health care provider. They will go through a number of areas with you to help assess your health and to work out whether any current medication could harm the baby. They will also give you some tips on watching your health, and schedule regular appointments with you throughout the pregnancy. You should let them know if you’re concerned about any of your first trimester pregnancy symptoms.

Categories:   Featured, Fitness & Lifestyle, Physical Health

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